Its time for October heat and we need something to cool our body, not just AC and Fan. This smoothie will work like internal AC for your body. Melons are specially known for their high water contents, rich nutrients and cooling nature. Buy your favorite variety of melon may be musk or honey dew melon. Separate soft meat out of the fruit, churn or blend and make a smooth drink. Add sugar if required and just chill out in this hot season.
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